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  First, the ethical concept at the heart of plant-based nutrition is that animals are not a commodity. They have feelings, like us, and should not suffer for our benefit. And there are no benefits at all because we know, …
Sustainability And Food Revolution👇🏻 🌾 ⁣⁣⁣⁣#NASA says that only a half-degree rise in temperature will raise sea levels to the point that billions of people from coastal cities will need to relocate; and heatwaves and windstorms will …
  Animal farming has a disastrous impact on the environment and our health.  Carbon dioxide and methane emissions, which traps the heat, contribute to global warming, and pathogens from livestock waste pollute our land and waterways. Although our organism is …
Best Cookware For Healthy Cooking  I continue my crusade for the future and sustainability by suggesting some useful tips on the safe use of chemicals and #plantbased food! We all know that our health starts in the kitchen, but before …
One might ask what’s the point of talking about the reduction of plastic waste and contamination when millions of metric tons of plastic are produced annually with more and more microscopic debris that must end up somewhere. And, according …
Ingredients: 2 large onions, peeled, thinly sliced 3 garlic cloves, peeled, finely sliced 1 celery stick, finely cut 1/4 fennel, finely cut 5 cherry tomatoes, halved 2 tomatoes, skin removed, finely cut, diced 5 fresh basil leaves, finely cut…

My Pesto Sauce

Posted by nutritionandcleverchemistry_q2pfpr on  July 23, 2020

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Category: Healthy Recipes
Ingredients: 300 gr spinach, washed carefully 200 g pines, briefly cooked 1/2 cup of fresh basil leaves 3 cloves, garlic, minced, 1 celery stick, finely cut 1 cup of fennel, finely cut 1 onion, finely cut 1 cup of …
  It is important to be aware that Vitamin D is vital for optimal health, and its insufficiency increases the risk of serious health conditions.  There are 2 major types among several forms of vitamin D3 and D2, and …
B12 is hugely important for complex physiological functions of complex body systems such as synthesis of DNA and RNA, synthesis of red blood cells, and lipid synthesis and proper cell division.   To sum up – this vitamin is essential …
Why & How To Become Vegetarian The main reasons for switching to a vegetarian diet (which is a  way of life so to speak), are health and wellbeing, both of the humans and animals raised for food. Then comes …
Ingredients: 100 g low-fat cheese 100 g hard goat cheese, shredded A small handful of arugula leaves 250 g whole grain pasta 3 garlic cloves, minced 2 cherry tomatoes, halved 1 tbsp. olive oil   METHOD: Cook pasta first: fill …
Ingredients: 8 green and red peppers (Anaheim) 6 tomatoes, tops sliced off, deseeded 200 gr white, low-fat cheese (or ricotta cheese) 2 eggs Grape/olive oil (1 tbsp.)   METHOD: Wash the peppers, then place onto a chopping board, cut …
  Coffee lovers think they know how to start the day right: a whistling noise of the coffee machine then comes to the scent of freshly brewed espresso coffee. A special, the early morning, coffee flavor. Which makes billions …
Obesity and obesity-related diseases have become emerging issues in global health, and are associated with many underlying factors – genetic, social, psychological, hormonal, environmental (family obesity) and more. To illustrate its detrimental effects on the population, we just need …
Ingredients: 300 g mushrooms finely chopped 1 small onion, finely cut 1 baby carrot shredded 3 cloves garlic, peeled, thinly sliced 2 tbsp. breadcrumbs (for the mix to hold together) ½ cup almond milk 1 egg 2 cherry tomatoes, …

Red Pesto

Posted by nutritionandcleverchemistry_q2pfpr on  August 11, 2019

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Category: Healthy Recipes
Ingredients: 7 tomatoes, cut into thicker slices 3 cloves minced garlic 1 baby carrot, peeled, cooked, diced 1 tbsp. fresh basil leaves 30 g hard goat cheese, shredded   METHOD: 1. Line the baking pan with parchment paper. Put sliced …

Pasta With Sea Food

Posted by nutritionandcleverchemistry_q2pfpr on  August 11, 2019

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Category: Healthy Recipes
Ingredients: 400 g seafood, fresh or defrosted 6 cherry tomatoes, halved 1 baby carrot, julienned 3 cloves garlic, peeled, thinly sliced 1 onion, thinly cut 1/2 fennel sliced (lengthwise) 1/2 kohlrabi, peeled, diced A pinch of dried Mediterranean spices/ …
Ingredients: 1 young kohlrabi, peeled, shredded 1carrot, peeled, shredded 1 leek, finely cut 1 tomato, peeled diced 1 red beet, cooked, peeled, sliced into thin rounds 4 garlic cloves, peeled, thinly sliced 1 cup of chopped young onion 50 …
Ingredients: 1 Big red beet, cooked, peeled, shredded 1 Onion, peeled finely sliced, 6 cherry tomatoes, halved 3 garlic cloves, finely cut 4-5 fresh ricotta leaves A small handful of herbs finely cut – parsley, coriander, and basil 2 …
Ingredients: 200 white mushrooms, peeled, thinly sliced 1 onion, peeled, thinly sliced 4 garlic cloves, peeled, finely cut A small handful of freshly cut chives 1 carrot, peeled, julienned 5-6 cherry tomatoes, halved 1 tomato, peeled, diced Dried spices: …