Tag: Vegetables

Pasta With Fresh Veggies

Pasta With Fresh Veggies

Ingredients: 2 large onions, peeled, thinly sliced 3 garlic cloves, peeled, finely sliced 1 celery stick, finely cut 1/4 fennel, finely cut 5 cherry tomatoes, halved 2 tomatoes, skin removed, finely cut, diced 5 fresh basil leaves, finely...

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Plant-based Health

Plant-based Health

Food, health, and disease The existing knowledge tells us that regular eating of animal proteins, especially processed food, increases a health risk. In addition, people often use food as a temporary fix, or eat hastily and usually too much. …

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Kiwi, Pears & Pineapple Juice

Kiwi, Pears & Pineapple Juice

KIWI, PEARS & PINEAPPLE JUICE Pears contain lot of minerals (magnesium, copper, calcium) as well as anti-oxidative vitamins C and K. Ginger has been long known for its therapeutic benefits and (in small amounts) …

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Vitamin bomb

Vitamin bomb

Ingredients: 4 oranges, outer skin removed, segments divided 1/2 pomelo, peeled, chopped 1 medium carrot, peeled, sliced 2 canned peaches or fresh ones, peeled, cut into chunks 1 lemon, peeled, deseeded 1 tbsp. of honey A pinch of ginger…

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White Grapes & Pomegranates Juice

White Grapes & Pomegranates Juice

 GRAPE is known for its anti carcinogenic properties. Pomegranate is a rich source of vitamins, minerals and fiber. The mix is excellent for liver detoxification and boosting the immune system. Ingredients: 400 g ripe grape, wash each …

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Pineapples & Peach Juice

Pineapples & Peach Juice

 Why pineapple? Because it contains glutathione peroxidase, an enzyme that prevents changes in artery walls leading to atherosclerosis.  Ingredients: 2 pineapples, peeled, cut into chunks 4 peaches, peeled, pits removed, cut into chunks 1 cup of...

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Carrot, Apple & Orange Juice

Carrot, Apple & Orange Juice

 Why carrots? Because they contain potent antioxidant (alpha-carotene, beta-carotene) and anti-cancer nutrients (vitamin E)!  Ingredients: 4 oranges, peeled, segments divided 1 banana, peeled, cut into chunks 1 medium carrot, peeled, cut into...

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Berry Smoothie

Berry Smoothie

Blueberries, strawberries, and blackberries have plenty of ellagic acid (antioxidant) and anthocyanins  (antiviral and anticancer properties).  Ingredients: 2 dl of low-fat thick yoghurt 500 g of frozen wild berries (strawberry, blackberry...

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