Tag: Nutrition

How many eggs can we safely eat?

How many eggs can we safely eat?

Did you know that current FDA guidelines forbid labeling eggs as “healthful” and “nutritious”?  Because they say, these adjectives can be used only to describe foods that are low in fat/cholesterol and rich in beneficial nutrients...

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Basics on Nutrition and Health

Basics on Nutrition and Health

• Make sure your diet is based on whole or minimally processed, plant foods (fruits, vegetables, seeds). • Refrain from eating out fried foods, fatty and spicy soups with meat, artificially processed food, such as dried meat and meat products...

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