Pineapples & Peach Juice

Pineapples & Peach Juice

 Why pineapple? Because it contains glutathione peroxidase, an enzyme that prevents changes in artery walls leading to atherosclerosis.


  • 2 pineapples, peeled, cut into chunks
  • 4 peaches, peeled, pits removed, cut into chunks
  • 1 cup of iced cubes
  • Pinch of cinnamon


  1. Clean and peel pineapple. Cut the fruit into chunks. Do the same with peaches.
  2. Put it into the blender. Add a pinch of cinnamon and ice cubes, and briefly blend all ingredients.

Optional: You can make a thick smoothie by adding 1 banana.

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