Melon, peach, coconut and oranges provide abundance of vitamin K, C, B, minerals and fibre. The mix will supercharge the body with most important nutrients while new research suggests that beta-carotene from melon helps in the fight against lung and cervix cancer, as well as stomach and oral forms.
- 1/2 of melon, peeled, cut into chunks
- Coconut water
- 4 fresh/canned peaches, peeled, pits removed, cut into chunks
- 4 oranges, peeled deseeded, juiced
- Ice cubs
- Peel the melon and peaches and cut it into smaller pieces. Put the mix into the blender. Briefly blend pre-juiced oranges and coconut water.