Posted March 5, 2018
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Cucumber is rich in vitamins and minerals (potassium, calcium, phosphorus, sodium, iodine, manganese and iron). It has a high water content (95%) and is low in fat and calories.
Ingredients:
- 1 apple, outer skin removed, deseeded, cut into chunks
- 1 large soft pear, peeled, deseeded, cut into chunks
- 1/3 small cucumber, peeled, cut into stripes
- 2 lime, peeled, freshly squeezed
- A handful (2 ounces) spinach
- 3 fresh mint leaves
- 2 soft kiwis, peeled, diced
- 2 glass of water
- 2 tbsp. of honey
Directions:
- Place the prepared fruit into the blender and add freshly squeezed lemon juice, honey, water and blend until smooth.
Serve cold.
83 Comments
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