THE MOST EFFECTIVE EXERCISES FOR STUBBORN BELLY FAT & IMPROVED POSTURE

THE MOST EFFECTIVE EXERCISES FOR STUBBORN BELLY FAT & IMPROVED POSTURE

The thing is that you don’t have to break a sweat at the gym 5 days a week!

If you commute to work or spend far too much time in the office and have no time to hit the gym, here is a list of top at-home workouts you can do at your convenience!

Create your own workout routine which includes exercising 3 times a week for 30min + stretching.

Or, you can exercise every second day for 20 minutes + stretch – it’s up to you!

And here is the plan for kicking off your fitness makeover:

  1. Monday: Chest + Biceps + Gluteus (Butt)
  2. Tuesday: Endurance training (walking-cycling-climbing 6km)
  3. Wednesday: Abs+Gluteus+ Legs
  4. Thursday: Strength training (6km)
  5. Friday: Back  + Triceps + Abs + Gluteus
  6. Saturday: Strength training (6km)
  7. Sunday: Rest

ALL YOU NEED IS……… A FULL BODY WORKOUT!

 But First thing First: Warm-Up Properly To Avoid Injury!

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