Exercises

Side Abs Stretch

Hip Flexor Stretching

Cobra Back Stretch

Superman Stretching. Properly stretch your back and abs after exercise.

Pilates rolling for stretching and massage upper and lower back.

Hip stretching variation

One Leg Kick Backs for buttocks and lower-back stretch.

Lower back stretch

Leg stretch

Dumbbell Step Ups. Main muscle group: upper legs, gluteus (butt) and quadriceps.

Dumbbell Rear Lunge. Excellent exercise for upper and lower legs and gluteus.

Standing Dumbbell Calf Raise. Muscles included: lower legs, calf muscles.

Back Flies. Activates your upper back and shoulders as well as biceps.

Bent Over Two-Dumbbell Row. Main muscle group include upper arms, biceps and shoulders.

Dumbbell Flies. Work your chest, biceps, triceps, and deltoid muscles.

Push-ups. For most muscle groups, primarily chest muscles and triceps.

Seated Triceps Press. Strengthen your Triceps fast!

One Arm Dumbbell Row. Excellent workout for middle and upper back, and biceps.

One Arm Side Laterals for broader and rounded shoulders.

Dumbbell Biceps Curl. Best known exercise that focuses on biceps.