- All
- Exercises
- Stretching
Dumbbell Step Ups
Dumbbell Step Ups. Main muscle group: upper legs, gluteus (butt) and quadriceps.
Dumbbell Rear Lunge
Dumbbell Rear Lunge. Excellent exercise for upper and lower legs and gluteus.
Standing Dumbbell Calf Raise
Standing Dumbbell Calf Raise. Muscles included: lower legs, calf muscles.
Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row. Main muscle group include upper arms, biceps and shoulders.
One Arm Dumbbell Row
One Arm Dumbbell Row. Excellent workout for middle and upper back, and biceps.