Did You Know

Why Vitamin D Has Never Been More Important?
Why Vitamin D Has Never Been More Important?

  It is important to be aware that Vitamin D is vital for optimal health, and its insufficiency...

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Vitamin B12 – A Game Changer
Vitamin B12 – A Game Changer

B12 is hugely important for complex physiological functions of complex body systems such as...

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Why & How To Become Vegetarian
Why & How To Become Vegetarian

  The main reasons for switching to a vegetarian diet (which is a  way of life so to speak), are...

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Morning Special
Morning Special

  Coffee lovers think they know how to start the day right: a whistling noise of the coffee...

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Is Keto Diet for Everyone?
Is Keto Diet for Everyone?

Obesity and obesity-related diseases have become emerging issues in global health, and are...

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5 Things to Stay Away From if You Want to Loose Weight
5 Things to Stay Away From if You Want to Loose Weight

1. Bad Combination Of Food (..used to be inseparable..) Our body uses different kinds of...

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St. John’s Wort Cures Your Body And Mind
St. John’s Wort Cures Your Body And Mind

Herbal tea is a tasty, low-calorie drink that can be enjoyed while unwinding alone, socializing...

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Marinating – Not Just to Enrich Flavour
Marinating – Not Just to Enrich Flavour

Marinating is the process we use to add more flavor to our food or to tenderize its texture...

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Natural Toxins in Vegetables We Eat
Natural Toxins in Vegetables We Eat

  By T.G. Published: 10 February 2018 Did you know that raw spinach and potato could be harmful...

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Basics on Nutrition and Health
Basics on Nutrition and Health

• Make sure your diet is based on whole or minimally processed, plant foods (fruits, vegetables...

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Ageing & Weight Management
Ageing & Weight Management

As we all know, aging is an inevitable physiological and psychological process that can...

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