Simple, Low-Carbs, Budget Friendly Recipes

Mushroom balls & Red Pesto

Mushroom balls & Red Pesto

Ingredients: 300 g mushrooms finely chopped 1 small onion, finely cut 1 baby carrot shredded 3 cloves garlic, peeled, thinly sliced 2 tbsp. breadcrumbs (for the mix to hold together) ½ cup almond milk 1 egg 2 cherry tomatoes, thinly …

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Red Beet Salad

Red Beet Salad

   Ingredients: 2 beetroots, cooked, peeled, shredded 3 cloves garlic, peeled and crushed ½ cup sour milk 1 tbsp. freshly squeezed lemon juice 1 tbsp. fresh parsley, finely chopped 4 basil leaves, finely cut 1 lemon, juiced Extra virgin olive...

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Home Made Yogurt

Home Made Yogurt

HOME MADE YOGURT Ingredients: 1litre milk 1 cup of Greek yogurt or sour milk METHOD: Put milk in a larger pot and warm it over medium heat at 45-46C° but below boiling point; remove from the stove and let it …

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Grilled Peppers

Grilled Peppers

GRILLED PEPPERS (Serves 4) Ingredients: 5-6 red peppers (pre-roasted on the stove or in the oven), peeled 3 garlic cloves, minced 4 cherry tomatoes, halved 1 lemon, freshly squeezed 1 tsp. lemon zest 2 tbsp. extra virgin olive oil   METHOD:…

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Sprout Soup

Sprout Soup

SPROUT SOUP Ingredients: 200 g sprouts (alfalfa, add and stir clover handful when it is cooked) Green beans (just a handful steamed for 7 min, or pre cooked for 20 min) Shrimps 100 g Baby zucchini, diced Fresh shallot, a …

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