Nutrition

Plant-based Health

Plant-based Health

Food, health, and disease The existing knowledge tells us that eating too much, especially highly processed food could be a health risk. Furthermore, people often use food as a temporary fix, or eat hastily and usually too much. However, the...

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Fats for Beginners

Fats for Beginners

Dietary fats versus blood fats  Nowadays, all dietary fats appear to be associated solely with something detrimental to our health. Perhaps, if you eat too much French fries. Otherwise, labeling as negative things we don’t really understand...

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Milk & Dairy Products

Milk & Dairy Products

Milk & Dairy Products We often get used to hearing that milk is one of the most nutritious foods because of the abundance of essential micronutrients, such as quality proteins, carbohydrates, minerals, vitamins A, D, and B groups, and …

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(W)holy Bread

(W)holy Bread

  How it all started Bread has been a staple foodstuff for thousands of years. And it hasn’t changed a bit; it is still an essential part of our daily diet. Pitas, fluffy buns, cornbread, or baguette. Rye, white or …

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Complex Carbohydrates

Complex Carbohydrates

In one of our articles on this website (“Plants in Nutrition”), we tried to explain in simpler terms why plants are so fascinating and beneficial for human health. Although the article was quite lengthy, we barely scratched the...

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