Ingredients: 300 gr spinach, washed carefully 200 g pines, briefly cooked 1/2 cup of fresh basil leaves 3 cloves, garlic, minced, 1 celery stick, finely cut 1 cup of fennel, finally cut 1 onion, finely cut 1 cup of chives, …
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Ingredients: 300 g mushrooms finely chopped 1 small onion, finely cut 1 baby carrot shredded 3 cloves garlic, peeled, thinly sliced 2 tbsp. breadcrumbs (for the mix to hold together) ½ cup almond milk 1 egg 2 cherry tomatoes, thinly …
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Ingredients: 7 tomatoes, cut into thicker slices 3 cloves minced garlic 1 baby carrot, peeled, cooked, diced 1 tbsp. fresh basil leaves 30 g hard goat cheese, shredded METHOD: 1. Line the baking pan with parchment paper. Put sliced tomatoes...
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Ingredients: 400 g seafood, fresh or defrosted 6 cherry tomatoes, halved 1 baby carrot, julienned 3 cloves garlic, peeled, thinly sliced 1 onion, thinly cut 1/2 fennel sliced (lengthwise) 1/2 kohlrabi, peeled, diced A pinch of dried...
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Ingredients: 1 young kohlrabi, peeled, shredded 1carrot, peeled, shredded 1 leek, finely cut 1 tomato, peeled diced 1 red beet, cooked, peeled, sliced into thin rounds 4 garlic cloves, peeled, thinly sliced 1 cup of chopped young onion 50 g …
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Ingredients: 8 green and red peppers (Anaheim) 6 tomatoes, tops sliced off, deseeded 200 gr white, low-fat cheese (or ricotta cheese) 2 eggs Grape/olive oil (1 tbsp.) METHOD: 1.Wash the peppers, then place onto a chopping board, cut the top...
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Ingredients: 1 Big red beet, cooked, peeled, shredded 1 Onion, peeled finely sliced, 6 cherry tomatoes, halved 3 garlic cloves, finely cut 4-5 fresh ricotta leaves A small handful of herbs finely cut – parsley, coriander, and basil 2 tbsp...
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Ingredients: 200 white mushrooms, peeled, thinly sliced 1 onion, peeled, thinly sliced 4 garlic cloves, peeled, finely cut A small handful of freshly cut chives 1 carrot, peeled, julienned 5-6 cherry tomatoes, halved 1 tomato, peeled...
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Ingredients: 2 soft avocados, peeled, flesh scooped out, smashed 3-4 fresh mint leaves 1 tbsp. fresh chives finely cut 3 garlic cloves, peeled, minced 1 cucumber, peeled, shredded 2 tbsp. freshly squeezed lemon ½ cup yogurt 1 tbsp. extra virgin...
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Ingredients: 300 g tuna fillet 2 potatoes, halved 2 garlic cloves, peeled, thinly sliced 2 red onions, peeled, halved 3 cauliflower florets, 1 small eggplant, cut lengthwise into thin slices 4-5 fresh basil leaves, finely cut 1 tbsp. fresh...
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Ingredients: 100 g low fat cheese 100 g hard goat cheese, shredded A small handful of arugula leaves 250 g whole grain pasta 3 garlic cloves, minced 2 cherry tomatoes, halved 1 tbsp. olive oil METHOD: Cook pasta first: fill …
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GRILLED PEPPERS (IMA) (FOR 4) Ingredients: 4 medium red peppers (pre-roasted on the stove or in the oven), peeled 3 garlic cloves, peeled, thinly cut 4 cherry tomatoes, halved 1 lemon, freshly squeezed 1 tsp. lemon zest 2 tbsp. extra …
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