Dumbbell Step Ups. Main muscle group: upper legs, gluteus (butt) and quadriceps.…
Read moreDumbbell Step Ups
Posted March 16, 2018
504
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Dumbbell Rear Lunge
Posted March 16, 2018
586
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Standing Dumbbell Calf Raise
Posted March 16, 2018
636
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Back Flies
Posted March 16, 2018
686
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Bent Over Two-Dumbbell Row
Posted March 16, 2018
587
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Dumbbell Flies
Posted March 16, 2018
451
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Push-ups
Posted March 16, 2018
426
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Seated Triceps Press
Posted March 16, 2018
463
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One Arm Dumbbell Row
Posted March 16, 2018
625
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One Arm Side Laterals
Posted March 16, 2018
446
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Dumbbell Biceps Curl
Posted March 16, 2018
477
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Dumbbell Side Lateral Raise
Posted March 16, 2018
561
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