Dumbbell Step Ups. Main muscle group: upper legs, gluteus (butt) and quadriceps.…
Read moreDumbbell Step Ups
Posted March 16, 2018
327
0
1
Dumbbell Rear Lunge
Posted March 16, 2018
384
0
0
Standing Dumbbell Calf Raise
Posted March 16, 2018
463
0
0
Back Flies
Posted March 16, 2018
423
0
0
Bent Over Two-Dumbbell Row
Posted March 16, 2018
373
0
0
Dumbbell Flies
Posted March 16, 2018
295
0
0
Push-ups
Posted March 16, 2018
262
0
0
Seated Triceps Press
Posted March 16, 2018
315
0
0
One Arm Dumbbell Row
Posted March 16, 2018
474
0
0
One Arm Side Laterals
Posted March 16, 2018
277
0
0
Dumbbell Biceps Curl
Posted March 16, 2018
306
0
0
Dumbbell Side Lateral Raise
Posted March 16, 2018
342
0
0
