Dumbbell Step Ups. Main muscle group: upper legs, gluteus (butt) and quadriceps.…
Read moreDumbbell Step Ups
Posted March 16, 2018
433
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Dumbbell Rear Lunge
Posted March 16, 2018
488
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Standing Dumbbell Calf Raise
Posted March 16, 2018
555
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Back Flies
Posted March 16, 2018
515
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Bent Over Two-Dumbbell Row
Posted March 16, 2018
508
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Dumbbell Flies
Posted March 16, 2018
392
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Push-ups
Posted March 16, 2018
345
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Seated Triceps Press
Posted March 16, 2018
400
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One Arm Dumbbell Row
Posted March 16, 2018
562
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One Arm Side Laterals
Posted March 16, 2018
372
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Dumbbell Biceps Curl
Posted March 16, 2018
409
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Dumbbell Side Lateral Raise
Posted March 16, 2018
430
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