It is important to be aware that Vitamin D is vital for optimal health, and its insufficiency increases the risk of serious health conditions. There are 2 major types among several forms of vitamin D3 and D2, and …
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B12 is hugely important for complex physiological functions of complex body systems such as synthesis of DNA and RNA, synthesis of red blood cells, and lipid synthesis and proper cell division. To sum up – this vitamin is...
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The main reasons for switching to a vegetarian diet (which is a way of life so to speak), are health and wellbeing, both of the humans and animals raised for food. Then comes the environmental challenges. Or vice versa.…
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Coffee lovers think they know how to start the day right: a whistling noise of the coffee machine then comes to the scent of freshly brewed espresso coffee. A special, the early morning, coffee flavor. Which makes billions …
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Obesity and obesity-related diseases have become emerging issues in global health, and are associated with many underlying factors – genetic, social, psychological, hormonal, environmental (family obesity) and more. To illustrate its detrimental...
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1. Bad Combination Of Food (..used to be inseparable..) Our body uses different kinds of digestive juices to break down different foods. Also, digestion time or “transit” through the digestive tract is different for different...
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Herbal tea is a tasty, low-calorie drink that can be enjoyed while unwinding alone, socializing with friends and family, or celebrating special occasions. Yet, the plant carries a myriad of health and well-being benefits too. Studies have shown...
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Marinating is the process we use to add more flavor to our food or to tenderize its texture. This process of soaking foods in a seasoned liquid before cooking can last seconds or days; and in different cuisines, we …
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By T.G. Published: 10 February 2018 Did you know that raw spinach and potato could be harmful to your health? Although considered highly nutritious, some types of vegetables contain anti-nutritional compounds that can reduce the absorption of...
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• Make sure your diet is based on whole or minimally processed, plant foods (fruits, vegetables, seeds). • Refrain from eating out fried foods, fatty and spicy soups with meat, artificially processed food, such as dried meat and meat products...
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As we all know, aging is an inevitable physiological and psychological process that can significantly impact the quality of life in general, whatever the approach adopted (such as denial, for example). Nevertheless, people will never stop...
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