Did You Know

Vitamin B12 – A Game Changer

Vitamin B12 – A Game Changer

B12 is hugely important for complex physiological functions of complex body systems such as synthesis of DNA and RNA, synthesis of red blood cells, and lipid synthesis and proper cell division.   To sum up – this vitamin is...

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Why & How To Become Vegetarian

Why & How To Become Vegetarian

  The main reasons for switching to a vegetarian diet (which is a  way of life so to speak), are health and wellbeing, both of the humans and animals raised for food. Then comes the environmental challenges. Or vice versa.…

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Morning Special

Morning Special

  Coffee lovers think they know how to start the day right: a whistling noise of the coffee machine then comes to the scent of freshly brewed espresso coffee. A special, the early morning, coffee flavor. Which makes billions …

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Is Keto Diet for Everyone?

Is Keto Diet for Everyone?

Obesity and obesity-related diseases have become emerging issues in global health, and are associated with many underlying factors – genetic, social, psychological, hormonal, environmental (family obesity) and more. To illustrate its detrimental...

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Natural Toxins in Vegetables We Eat

Natural Toxins in Vegetables We Eat

  By T.G. Published: 10 February 2018 Did you know that raw spinach and potato could be harmful to your health? Although considered highly nutritious, some types of vegetables contain anti-nutritional compounds that can reduce the absorption of...

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Basics on Nutrition and Health

Basics on Nutrition and Health

• Make sure your diet is based on whole or minimally processed, plant foods (fruits, vegetables, seeds). • Refrain from eating out fried foods, fatty and spicy soups with meat, artificially processed food, such as dried meat and meat products...

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Ageing & Weight Management

Ageing & Weight Management

As we all know, aging is an inevitable physiological and psychological process that can significantly impact the quality of life in general, whatever the approach adopted (such as denial, for example). Nevertheless, people will never stop...

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