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Morning Special

Morning Special

  Coffee lovers think they know how to start the day right: a whistling noise of the coffee machine then comes to the scent of freshly brewed espresso coffee. A special, the early morning, coffee flavor. Which makes billions of cups …

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Animal Proteins: Meat

Animal Proteins: Meat

   Should we abandon the traditional idea of what a healthy diet is? Historically, an important part of the Western diet has been food from animal flash, and meat consumption is still on the rise globally. However, there is accumulated evidence...

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Basics on Nutrition and Health

Basics on Nutrition and Health

• Make sure your diet is based on whole or minimally processed, plant foods (fruits, vegetables, seeds). • Refrain from eating out fried foods, fatty and spicy soups with meat, artificially processed food, such as dried meat and meat products...

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Ageing & Weight Management

Ageing & Weight Management

As we all know, aging is an inevitable physiological and psychological process that can significantly impact the quality of life in general, whatever the approach adopted (such as denial, for example). Nevertheless, people will never stop...

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