Close

Basics on Nutrition and Health

Basics on Nutrition and Health
Posted in Blog, Did You Know 658 68 0

• Make sure your diet is based on whole or minimally processed, plant foods (fruits, vegetables, seeds).

• Refrain from eating out fried foods, fatty and spicy soups with meat, artificially processed food, such as dried meat and meat products, as well as confectionery.

• To prevent binge eating, avoid consuming food when you are upset or tired. Eat only in a relaxed state and chew patiently before swallowing. Keep 3 hours intervals between meals (at least).

• Don’t take a nap immediately after meals, but avoid being too active – find a relaxing activity instead (how about dishwashing?!).

• The best and healthiest weight management strategy is Intermittent fasting. It involves the restriction of food over 14-16 hours (night shift up to 12-2 p.m.). Meals are consumed within the time frame of 8-10 hours, followed by a fasting period, which is 14-16 hours. It should be practiced at least 2 times a week.

Most importantly – for preventive health, good mood, and quality of life – increase your physical activity throughout the day.  Gym, home exercises, household chores, gardening, walking to work, climbing the stairs, cycling, just everything counts.

Tags: Golden, Health, Nutrition, Rules

Related Posts

68 Comments

  • AurlieKtkr Posted July 7, 2022 10:49 pm

    play free vegas slots
    freeslots machine
    mirrorball slots

  • AurlieKtkr Posted July 8, 2022 7:25 am

    free slots machines
    baba wild slots
    add slots game girls

  • TandiKtkr Posted July 25, 2022 5:59 pm

    sign up bonus no deposit
    real money online casinos
    casino sites

  • TandiKtkr Posted July 26, 2022 7:03 pm

    biggest online casino bonuses
    online casino best welcome bonus
    online casino free spins

  • AbagaelKtkr Posted July 27, 2022 8:08 pm

    best real money online casino
    free welcome bonus
    casino no deposit free bonus

  • ShaylaKtkr Posted July 28, 2022 7:39 pm

    free money no deposit casino
    best usa casinos
    blackjack online real money

  • VerenaKtkr Posted July 29, 2022 6:37 pm

    online casino no deposit bonus
    casino free money
    best online blackjack

  • HestiaKtkr Posted July 29, 2022 9:30 pm

    dissertation methodology
    help writing dissertation
    data analysis dissertation help

  • DixieKtkr Posted July 30, 2022 5:05 pm

    casino bonus no deposit
    online real money casinos
    mobile casino games for real money

  • LaureenKtkr Posted July 31, 2022 2:56 pm

    best casino reviews
    sign up bonus no deposit casino
    online gambling reviews

  • FranniKtkr Posted August 1, 2022 3:42 pm

    no deposit casinos
    casino bonuses online
    online casino for real money

  • TrudieKtkr Posted August 7, 2022 10:35 am

    mobile casino games
    best welcome bonus casino
    free casino money

  • HonorKtkr Posted August 7, 2022 3:00 pm

    buy secure vpn
    best vpn for netflix
    buy vpn service

  • JaynellKtkr Posted August 8, 2022 9:53 am

    slotos
    no deposit slots for real money
    mobile casino

  • DulceaKtkr Posted August 9, 2022 5:39 pm

    super slots casino
    best casino bonuses
    no deposit slots for real money

  • JenneeKtkr Posted August 9, 2022 7:30 pm

    torrent vpn
    best vpn 2018 reddit
    mcafee vpn

  • JenneeKtkr Posted August 10, 2022 4:05 pm

    best chrome vpn free
    how to buy a vpn server
    business class vpn

  • CarolanKtkr Posted August 10, 2022 5:50 pm

    best no deposit bonus
    online casino signup bonus no deposit
    online casino welcome bonus

  • AshleighKtkr Posted August 11, 2022 12:01 pm

    free vpn account
    buy indian vpn
    best ios vpn

  • FanyaKtkr Posted August 11, 2022 5:13 pm

    online casino for us players
    best usa casinos
    best us online casino

  • KelseyKtkr Posted August 12, 2022 8:49 am

    open vpn free
    reddit free vpn
    buy vpn for china

  • CarolinKtkr Posted August 12, 2022 5:30 pm

    best online casino welcome bonuses
    online casinos for usa players
    online gambling sites no deposit

  • LaurellaKtkr Posted August 13, 2022 7:16 am

    buy cyberghost vpn
    vpn router best buy
    best vpn for travel

  • FifineKtkr Posted August 13, 2022 5:06 pm

    no deposit bonuses
    usa casino online
    casino mobile

  • FifineKtkr Posted August 14, 2022 12:00 pm

    online casino no deposit
    bonus no deposit
    no deposit casino

  • SheelaghKtkr Posted August 14, 2022 1:13 pm

    best vpn for streaming reddit
    best vpn proxy betternet
    best vpn for xbox one

  • FifineKtkr Posted August 15, 2022 8:12 am

    betonline casino
    casino bonus online
    free signup bonus no deposit casino

  • SheelaghKtkr Posted August 15, 2022 9:26 am

    buy vpn with perfect money
    best vpn service providers
    secure vpn

  • Ginana Posted August 18, 2022 8:14 am

    พิเศษสุด ๆ!! เข้าทดลองเล่นเกม pg slot ได้ฟรี ๆ ก่อนใคร เกมมีมากกว่า 200 เกม เพื่อเปิดโอกาสให้นักเดิมพันได้เข้ามาเรียนรู้และฝึกฝนการเล่นเกมก่อนลงเดิมพันจริง จะได้ไม่พลาด ให้บริการตลอด 24 ชั่วโมง และสมัครสมาชิกวันนี้รับฟรีโบนัส 100%

  • GladiKtkr Posted August 23, 2022 2:35 pm

    gay hairy men dating sites
    the best gay dating sites
    gay dating sites for kids 10-14

  • JeraleeKtkr Posted August 24, 2022 9:02 am

    dating an hib positive gay man
    no more craigslist where to go for gay dating
    best dating apps 2018 gay men

  • LettiKtkr Posted September 2, 2022 12:05 am

    dating sites online
    tinder dating
    local women dates

  • DeeynKtkr Posted September 2, 2022 5:08 pm

    free gay chat lines in fitchburg,ma
    gay pnp free chat denver
    gay masturbation chat

  • EmaleeKtkr Posted September 3, 2022 12:31 pm

    snap chat solo gay school boy
    gay furry chat one on one
    gay sex cam chat mobile android

  • RandyInfob Posted September 3, 2022 11:10 pm

    This is nicely expressed. . writing 5 paragraph essay argumentative essay topics professional resume writing service

  • StephineKtkr Posted September 4, 2022 7:44 am

    fcn free gay chat free chat network
    anonymous gay cam chat
    chat gay cam

  • Abrahamgug Posted September 6, 2022 6:49 am

    Regards, Loads of data.
    essay writing basics college essay writers help

  • RobenaKtkr Posted September 6, 2022 1:13 pm

    rhode island free chat gay
    free asian chat lines gay
    best gay chat

  • RobenaKtkr Posted September 6, 2022 10:36 pm

    gay video chat apps ios
    older gay chat
    gay annonymous chat

  • LoreenKtkr Posted September 7, 2022 10:07 pm

    gay chat rooms for free without registration
    gay perv chat
    free gay chat by zip code 53214

  • Alvinnok Posted September 10, 2022 9:04 pm

    With thanks, I like it.
    essay writing basics how to write an argumentative essay academic writing help

  • Alvinnok Posted September 10, 2022 9:57 pm

    You actually reported that adequately.
    how to teach essay writing how to write admission essay dissertation writers online

  • BruceBarce Posted September 11, 2022 4:17 am

    Fantastic material. Kudos!
    canada pharma limited llc discount pharmaceuticals canadian prescriptions online

  • Alvinnok Posted September 11, 2022 6:44 am

    Very well spoken indeed! !
    essay writing services online essay rewriter custom writing bay

  • Wendellbem Posted September 11, 2022 6:51 am

    You expressed that really well.
    canadian pharmacy king safe canadian online pharmacies canadian pharmacy king

  • Alvinnok Posted September 11, 2022 10:12 am

    Seriously loads of terrific advice!
    how to write english essay college essay personal statement best professional resume writing services

  • Alvinnok Posted September 11, 2022 10:56 am

    Thanks. Fantastic stuff.
    writing a biography essay argumentative essay topics writing help for kids

  • Wendellbem Posted September 11, 2022 7:26 pm

    You’ve made your point extremely well!.
    list of legitimate canadian pharmacies buy medication without an rx canadian online pharmacy reviews

  • Alvinnok Posted September 11, 2022 10:40 pm

    Kudos! Helpful stuff!
    how to improve writing essays https://agbsl.pro/ affordable essay writing service

  • Alvinnok Posted September 11, 2022 11:22 pm

    Effectively expressed truly! !
    steps to write an argumentative essay https://orangepornhub.com/ article writing service review

  • BruceBarce Posted September 12, 2022 5:34 am

    Seriously quite a lot of fantastic data!
    canadia online pharmacy aarp recommended canadian pharmacies highest rated canadian pharmacies

  • Alvinnok Posted September 12, 2022 7:20 am

    Awesome material. Thanks a lot!
    how to write a why college essay essay writing service speech writing services online

  • Wendellbem Posted September 12, 2022 8:04 am

    Thanks, Quite a lot of write ups!
    viagra canada canadian government approved pharmacies canada pharmacy online no script

  • slot Posted September 14, 2022 5:49 am

    All new slot games Let everyone choose to play as they like. and selected for everyone Especially games with the highest rewards and bonuses.

  • slot Posted September 14, 2022 5:51 am

    All new slot games Let everyone choose to play as they like. and selected for everyone Especially games with the highest rewards and bonuses.https://slotxo.im/

  • MavisKtkr Posted September 14, 2022 3:04 pm

    online dating ukraine
    dating for singles
    free and single dating site

  • CharitaKtkr Posted September 23, 2022 8:36 pm

    business school essay writing service
    write my essay please
    best essay cheap

  • CharitaKtkr Posted September 24, 2022 2:16 pm

    essay paper writing service
    can i hire someone to write my essay
    essay on help

  • NaniceKtkr Posted September 25, 2022 9:59 am

    personal essay help
    my essay writer
    essay on service to humanity

  • ChelsaeKtkr Posted September 26, 2022 4:48 am

    college essay help nyc
    english essay writing service
    write my essay south park

  • PennyKtkr Posted September 27, 2022 12:25 am

    essay conclusion help
    best online essay writing service
    essay writer service review

  • สล็อต เครดิต ฟรี Posted September 27, 2022 4:29 am

    สล็อต เครดิต ฟรี เป็นเครดิตเงินในเกมสล็อตออนไลน์ได้เสริมเติมเครดิตเงินสำหรับ เพื่อการเล่นสล็อตฟรีให้ผู้เล่นโดยที่ผู้เล่นนั้นไม่ต้องเสียเงินจ่ายซึ่งสามารถเล่นเครดิตฟรีเกมพีจีสล็อตได้

  • สล็อต ทดลอง เล่น ฟรี Posted September 27, 2022 8:57 am

    สล็อต ทดลอง เล่น ฟรี สล็อตพีจี ของเราได้ทำการคิดค้น รวมทั้งปรับปรุงระบบ ปาก ทางเข้า สล็อตPG SLOTออโต้ ที่เน้นย้ำแบบอัตโนมัติ สามารถทำรายการได้ด้วยตัวเอง เล่นผ่านเว็บ pg

  • TammieKtkr Posted September 27, 2022 8:35 pm

    online essay editing services
    college essay help long island
    buy essay cheap online

  • что делать если ребенок говорит не хочу Posted September 27, 2022 9:52 pm

    что делать если ребенок говорит не хочу Постоянно Смотрю На Людей

  • AntonieKtkr Posted September 28, 2022 3:28 pm

    help my essay
    hire essay writer
    are essay writing services legal

  • Смотрите фильм Молодой человек Posted September 28, 2022 5:33 pm

    Смотрите фильм Молодой человек Смотрите Фильм Молодой Человек

  • Быстрее пули смотреть онлайн бесплатно в хорошем качестве HD 1080p Posted September 28, 2022 7:12 pm

    Быстрее пули смотреть онлайн бесплатно в хорошем качестве HD 1080p Смотреть
    Фильм Быстрее Пули 2022 Года Онлайн

Add your comment or reply. Your email address will not be published. Required fields are marked *

Nutrition and Clever Chemistry © 2018 All Rights Reserved - Privacy Policy