Monthly Archives: July 2020

My Pesto Sauce

My Pesto Sauce

Ingredients: 300 gr spinach, washed carefully 200 g pines, briefly cooked 1/2 cup of fresh basil leaves 3 cloves, garlic, minced, 1 celery stick, finely cut 1 cup of fennel, finally cut 1 onion, finely cut 1 cup of chives, …

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Vitamin B12 – A Game Changer

Vitamin B12 – A Game Changer

B12 is hugely important for complex physiological functions of complex body systems such as synthesis of DNA and RNA, synthesis of red blood cells, and lipid synthesis and proper cell division.   To sum up – this vitamin is essential for...

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Why & How To Become Vegetarian

Why & How To Become Vegetarian

  The main reasons for switching to a vegetarian diet (which is a  way of life so to speak), are health and wellbeing, both of the humans and animals raised for food. Then comes the environmental challenges. Or vice versa. The …

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