Did you know that current FDA guidelines forbid labeling eggs as “healthful” and “nutritious”? Because they say, these adjectives can be used only to describe foods that are low in fat/cholesterol and rich in beneficial nutrients...
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Should we abandon the traditional idea of what a healthy diet is? Historically, an important part of the Western diet has been food from animal flash, and meat consumption is still on the rise globally. However, there is accumulated …
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Ingredients: 2 beetroots, cooked, peeled, shredded 3 cloves garlic, peeled and crushed ½ cup sour milk 1 tbsp. freshly squeezed lemon juice 1 tbsp. fresh parsley, finely chopped 4 basil leaves, finely cut 1 lemon, juiced Extra virgin olive...
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HOME MADE YOGURT Ingredients: 1litre milk 1 cup of Greek yogurt or sour milk METHOD: Put milk in a larger pot and warm it over medium heat at 45-46C° but below boiling point; remove from the stove and let …
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Dietary fats versus blood fats Nowadays, all dietary fats appear to be associated solely with something detrimental to our health. Perhaps, if you eat too much French fries. Otherwise, labeling as negative things we don’t really understand...
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AVOCADO WITH HONEY & LEMON Avocado contains lots of potassium and unsaturated fatty acids, vitamins A, B1, B2, B6, C, and E. Regular consumption of avocado can have a beneficial effect on …
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Milk & Dairy Products We often get used to hearing that milk is one of the most nutritious foods because of the abundance of essential micronutrients, such as quality proteins, carbohydrates, minerals, vitamins A, D, and B groups, and …
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1. Bad Combination Of Food (..used to be inseparable..) Our body uses different kinds of digestive juices to break down different foods. Also, digestion time or “transit” through the digestive tract is different for different...
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