Monthly Archives: January 2019

Fish

Fish

The meat of fish is a source of high-quality proteins, macro and microelements (phosphorus, potassium, selenium, calcium, copper, phosphorus, magnesium, zinc), vitamins A and D, as well as polyunsaturated fatty acids n-3 series (freshwater fish...

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How many eggs can we safely eat?

How many eggs can we safely eat?

Did you know that current FDA guidelines forbid labeling eggs as “healthful” and “nutritious”?  Because they say, these adjectives can be used only to describe foods that are low in fat/cholesterol and rich in beneficial nutrients...

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Animal Proteins: Meat

Animal Proteins: Meat

   Should we abandon the traditional idea of what a healthy diet is? Historically, an important part of the Western diet has been food from animal flash, and meat consumption is still on the rise globally. However, there is accumulated …

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Red Beet Salad

Red Beet Salad

   Ingredients: 2 beetroots, cooked, peeled, shredded 3 cloves garlic, peeled and crushed ½ cup sour milk 1 tbsp. freshly squeezed lemon juice 1 tbsp. fresh parsley, finely chopped 4 basil leaves, finely cut 1 lemon, juiced Extra virgin olive...

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Home Made Yogurt

Home Made Yogurt

HOME MADE YOGURT Ingredients: 1litre milk 1 cup of Greek yogurt or sour milk METHOD: Put milk in a larger pot and warm it over medium heat at 45-46C° but below boiling point; remove from the stove and let …

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Fats for Beginners

Fats for Beginners

Dietary fats versus blood fats  Nowadays, all dietary fats appear to be associated solely with something detrimental to our health. Perhaps, if you eat too much French fries. Otherwise, labeling as negative things we don’t really understand...

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Milk & Dairy Products

Milk & Dairy Products

  We often get used to hearing that milk is one of the most nutritious foods because of the abundance of essential micronutrients, such as quality proteins, carbohydrates, minerals, vitamins A, D, and B groups, and so on. However, milk …

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