Monthly Archives: March 2018

Berry Smoothie

Berry Smoothie

Blueberries, strawberries, and blackberries have plenty of ellagic acid (antioxidant) and anthocyanins  (antiviral and anticancer properties).  Ingredients: 2 dl of low-fat thick yoghurt 500 g of frozen wild berries (strawberry, blackberry...

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Melon & Co.

Melon & Co.

Melon, peach, coconut and oranges provide abundance of vitamin K, C, B, minerals and fibre. The mix will supercharge the body with most important nutrients while new research suggests that beta-carotene from melon helps in …

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Orange, Lime & Carrot Juice

Orange, Lime & Carrot Juice

This fruit mix provides a double dose of vitamin A (which makes the eyes and skin healthy). Carrots are full of beta-carotene; limes and oranges provide a lot of vitamin C necessary for immune system and in disease prevention. …

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Sprout Soup

Sprout Soup

SPROUT SOUP Ingredients: 200 g sprouts (alfalfa, add and stir clover handful when it is cooked) Green beans (just a handful steamed for 7 min, or pre cooked for 20 min) Shrimps 100 g Baby zucchini, diced Fresh shallot, …

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